HOW TO DEVELOP SUCCESSFUL SPARRING SKILLS VOLUME 2

HOW TO DEVELOP SUCCESSFUL SPARRING SKILLS VOLUME 2
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  • Item #: DVD-SPR2
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In this program we show you how to arrange innovative and effective sparring drills applicable for all sparring students. These concepts and activities are proven to increase retention and add more excitement to your sparring classes. We show you exercises designed to enhance overall sparring ability by way of a progression that will give you the foundation you need to intelligently and effectively guide your students progressively towards excellence. This program outlines all the key points so you have a clear understanding as to the purpose of each activity. This program Includes a series of sparring class drills featuring the quality & detail you'd expect from AdamLand Productions.

This curriculum Includes a series of Sparring drills and exercises that feature the following concepts:
  • Sensitivity
  • Agility
  • Quickness
  • Action/Reaction Time
  • Rhythm & Flow
  • Offensive Skills
  • Defensive Skills
  • Timing
  • Targeting
  • Distancing
  • Control
  • Unity
  • Economy of Motion
  • Focus