FLAWLESS HAND & KICKING TECHNIQUES VOLUME 1

FLAWLESS HAND & KICKING TECHNIQUES VOLUME 1
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  • Item #: ALP-FHK1
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This curriculum analyzes dozens of martial art techniques providing detailed demonstrations, clear explanations, and proven training drills for all materials. Volume 1focuses on fundamental and basic to low intermediate hand and kicking techniques. We breakdown all the mechanics and provide visualization through application and training exercises so martial artist will have the tools necessary to train and instruct all the demonstrated techniques.

Abbreviated list of the techniques included in this volume:
  • punches
  • palm strikes
  • knife hand techniques
  • elbows
  • basic blocks
  • double blocks
  • front kick
  • round kick
  • side kick
  • hook kick
  • basic repeat kicks
  • basic reverse kicks
  • basic jump kicks
  • stances
  • footwork
  • and more!