BO STAFF VOLUME 1

BO STAFF VOLUME 1
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  • Item #: ALP-BS1
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This complete program features basic, intermediate and advanced Bo Staff materials. Use as a resource for gathering fresh ideas and concepts for use in your martial arts classes or to enhance your padded weapons program.

This volume Includes:
  • All the fundamentals needed to successfully use & teach the Bo Staff
  • Dexterity drills
  • In-depth instruction on 13 techniques
  • 5 essential blocks
  • Workable combinations
  • Bo Staff short form
  • Bo Staff long form
  • Partner drills utilizing the learned techniques
  • Structured around our A.V.I.S teaching method
  • Clear step-by-step breakdown of all materials
  • Chapter selections for easy navigation
  • Applicable concepts for juniors, teens & adults